Question: What was the Swordsman Regimen Training?
Answer: Swiping a punching bag, stabbing a target, and slicing a bar
When James won this week's POV competition, he traded his crown for Shelli's Power of Veto coronet, forcing Shelli to accept the Castle Guard challenge.
In 24 hours, she was required to complete 2,400 circuits of sword motions—without stopping! After successfully completing the challenge, Shelli showed that regimen—and the rest of the Houseguests—that she's up to any challenge and certainly won't go down without a fight.