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Talk Takeaway: Nutrition with Keri Glassman

Nutrition expert Keri Glassman shows us some delicious healthy meals so you can still enjoy that summer barbeque!

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Talk Takeaway: Nutrition with Keri Glassman

The holidays are over and for most people, their number one New Year's resolution is to lose weight. Registered dietitian Keri Glassman returned to “The Talk” to show us tips on how to reach that goal and get trim for 2013.

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Talk Takeaway: Fitness with Angela Parker

Angela Parker will show us a variety of exercises that we can do with a work out buddy.
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Talk Takeaway: Nutrition with Peggy Kotsopoulos

The holiday festivities can be a lot of fun, but they can also do damage to our bodies if we're not taking care of ourselves. Here are tips from nutritionist Peggy Kotsopoulos to help you stay healthy through the holidays.

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Talk Takeaway: Fitness with Shaun T

Check out Shaun T’s moves to burn off Thanksgiving calories!

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Redo-U: Dolvett Quince's Fitness Demo

­See why "Biggest Loser" trainer Dolvett Quince has his work cut out for himself teaching our hosts five new exercises for 2012.
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Health: Dr. Oz's Diet & Healthy Eating Tips!

Dr. Mehmet Oz joins the ladies in studio today and co-host Sheryl Underwood was brave enough to get on the scale in front of him to calculate her body mass index (BMI).  To find out your BMI, click here

Body Mass Index Categories:

  • Below 18.5 = Underweight
  • 18.5 - 24.9 = Normal 
  • 25 - 29.9 = Overweight
  • 30 - 39.9 = Obese­

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Health: Dr. Oz on Good Snacks & Sex Advice

Dr. Mehmet Oz shares his favorite healthy snack options and gives his prescription for sex that may surprise you. Watch & Comment

Health: Sheryl Underwood Weighs In & Joins 'Transformation Nation'

A very brave Sheryl Underwood goes on Dr. Oz's scale in front of millions of Americans, gets fitness advice from the health guru and joins his "Transformation Nation" program. Go Sheryl!

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Special Thanks: Inner Images

Thank you to our friends at Inner Images, Inc. for providing these women with mammograms today. 

If you would like to schedule Inner Images and the Fran Van to come out to your workplace or event for your own "Pink Party" just like we are doing here today, you can contact them at 1 (877) 4AN-EXAM or through here. This is an opportunity to provide a valuable life-saving service for the women you work with.

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