Feel The Burn: 11 Big Brother-Inspired Workout Moves

Grab a sweatband and learn the fitness routines that keep the current BB Houseguests in tip-top shape! 

Say bye-bye-bye back problems. As demonstrated by Johnny Mac, the pop-star dentist, this powerful back stretch will rock your core and your audience!
 

This move incorporates a combination stretch of hamstrings and heartstrings as Steve and Clay’s platonic relationship reaches new heights.

This one is an advanced exercise by Austin, a self-proclaimed "emotional creature by nature," who demonstrates this particular skill by transferring his overwhelmingly dramatic affection into Liz's inner essence. Look at that concentration.

The Houseguests (sorta) nail the classic yoga pose, Warrior 1, as part of their unique sun salutation.

Work out your upper body by using another body!

Wanna try this one at home? Wait by the door until a friend or relative member walks by, dip down, wrap your arms around their torso, and lift them behind your head using force from your legs. When targeting your cub, we suggest you look for someone on the smaller side. To that point, this also works with pets.

We can't be sure, but it looks like Clay is coaching Vanessa in the ancient art of booty popping. And, yes, they used resistance bands to achieve perfect form in the olden days.

Sun's out, buns out. Jason tones his booty in preparation for the Battle of the Block competition. Required accessories include a resistance band, skinny jeans, and a pair of sassy sunnies.

This one's for toning your abdominal core and can also double as a makeshift piece of home decor when you need more counter space.

This is an homage to Shelli's articulate canine companion, Rango, whose incredibly well-written letter to the HoH deserved recognition through this classic downward facing dog yoga pose.

Cardio's great, but sometimes you need to stop, take a breath, and embrace your deepest inner emotions during a overwhelmingly pensive kneel. Always have a spotter present, though, because you never know when you'll need a strong shoulder to cry on.

Liz tones her calves and glutes as she jump ropes away from her problems. Austin, perhaps?

This is actually a motion you can incorporate in nearly every part of your life. However, we should offer up a warning: This particular technique is most effective for short-term results. For a long-term solution, you might need to backdoor your problem.