11 Insane Fitness Tips We Learned Watching Survivor

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2. The Bromance Hug-Flex and Shoulder Pat

Grab a bro, embrace him with a brief powerful squeeze, pat his shoulder 1-4 times, dismount. Wes Nale demonstrates this stellar move on San Juan del Sur. Try it at Home: Create a Bro by stuffing a shirt and trousers with pillows, duct tape your bro to a tall lamp and follow the directions above.