Jay Shetty Shares His Tips on Combating Mental Negativity

"The Talk" dedicated an entire episode to mental health awareness in honor of World Mental Health Day (Oct. 10) with "The Talk" - "Having The Talk: Mental Health and Wellness." Best-selling author, podcaster and former monk Jay Shetty talks about the monk mindset and shares his 'Spot, Stop, Swap' method to help combat negative thoughts. Air Date: Oct 8, 2020