15 Reasons To Love Beth Behrs' New Book

Beth Behrs wants you to be the best that you can be

We adore Beth Behrs as Caroline Channing on CBS' comedy 2 Broke Girls, which just wrapped its sixth season. While the show may be on hiatus, you can still get your Beth fix in these gorgeous photos and by picking up her new inspiring book The Total Me-Tox—How to Ditch Your Diet, Move Your Body & Love Your Life (On Your Own Terms). 

Here, the 2 Broke Girls star shares how she went from a stressed out, junk food loving couch potato to a happier, healthier, and more grounded person—without giving up her TV shows. We've rounded up the top things that we love about Beth from her new book, but let’s be honest: the list could go on and on. 

Photography by Dana Gallagher and Taren Maroun, courtesy of Weinstein Books. Copyright ©2017 by BB Entertainment, Inc.

Stream 2 Broke Girls on CBS All Access.

1. She starts off small

We have all been there before: We want to diet, workout, and eat healthier, but life gets in the way and excuses are easy. Beth Behrs calls out those claims and offers bite-sized tips and tricks to set realistic goals.

2. She champions H2O

Water, water, water! Don't wait until you're thirsty. Beth Behrs wisely knows that drinking lots of water throughout the day will have a big impact on how you look and feel.

3. She shares beauty secrets

From produce shopping lists to nutritious snack choices and hydration helpers, Beth breaks down the best beauty foods so you'll feel great–inside and out!

4. She makes exercise easy

Beth knows that watching TV and exercise aren't mutually exclusive. Her go-to workout for Thursday nights? The Big Bang Theory Ballet Bod Bonanza. The actress swears by this "amazing workout you can do anywhere especially if you're working your abs and laughing at Jim Parsons."

5. She gets personal

We love how Beth shares cute pics from her past. Could she be any more adorable?

6. She feeds the soul

Can we talk a little bit about Beth Behrs' amazingly delicious recipes? Her book features everything from salads, smoothies, and sides to sweet treats. We're obsessed with her Grammy’s Curried Cauliflower. Yum!

7. She practices self-care

Beth reminds us to take care of ourselves. Take a meditative moment each day to get centered and in sync with you.

8. She gets nostalgic

Hello, Zac Efron! Fun fact: the celebs attended acting camp together in their youth.

9. She stays active

From bike riding to anytime workouts, Beth makes movement a priority.

10. She rides horses

After working with a horse named Chestnut on 2 Broke Girls, Beth joined a equine-coaching program where she gets to bond with a beautiful horse named Bandit.

11. She has great taste

How delicious does a Watermelon Freeze sound? This watermelon, coconut water, lime juice, and crushed ice concoction is perfect for hot summer nights.

12. She eats her veggies

Gal pal Christina Hendricks turned her onto this healthy spin on a traditional Caesar salad. It will convert you to kale—promise. Fun fact! Hendricks is married to Madam Secretary’s Geoffrey Arend.

13. She's on the ball

In the chapter "Little Somethings (A.K.A. Meh Workouts)," Beth shares how to maximize workouts thanks to multi-taskers like a stability ball.

14. She's a pet person

Beth adores animals, especially her best furry friend, Betty.

15. She radiates energy

Beth's positive energy is infectious and inspiring. She is truly beautiful inside and out!